Opening to Precision and Grace, 200 hr Anusara TTC, Triyoga London
January – October 2017
Bridget Kramer Woods
Following an application process, I embarked on a 9 month TTC with Bridget.
Karl Williams Mentorship, LANO YOGA Chichester
October 2017 – January 2018
Immersion into teaching mentorship; “working with you to become the best teacher you can be”.
Emergency First Aid at Work – St John’s Ambulance
Certified 26th October 2015 – 25th October 2018
Corporate yoga classes
Southern Co-op, Portsmouth, February – August 2017
Weekly yoga classes for mixed abilities at Southern Co-op Head Office, Lakeside, North Harbour.
“Yoga in an office chair” working with HR and Risk Management departments to offer workshops on yogic exercises for office workers.
Resident yoga teaching
Bi-weekly classes at Rebalance Pilates and Fitness Studio, Hambledon, September 2017 – ongoing
Set up 2 new yoga classes at the newly developed studio. Anusara inspired flow classes for mixed abilities, focusing on alignment and physical and mental strength.
Hen do yoga
Group yoga sessions for hen dos, designed for mixed abilities and with ‘soul sister’ themes. Focus on the hen, restoring energy while adopting a playful approach for a fun and energising class.