Pregnancy yoga

Come and join me via zoom to connect you to your baby bump. My prenatal yoga courses combine movement and breathing exercises to help Mamas relax and stay fit during pregnancy.

Feb/ March Course

I am offering a zoom course on a Monday evening for pregnancy yoga in the comfort of your own home.

The pregnancy yoga course is open to pregnant ladies over 12 weeks. 

Zoom class
Monday evenings 7 – 8.15 pm
22nd February – 29th March
Full course £60, drop in £12
For the full “prepare for birth” package, which includes these classes, see below
Book via email

Prepare for Birth Package

If you are looking for more than simply pregnancy yoga, starting Feb 2021 I am offering a Prepare for Birth package.

As I have been teaching pregnancy and post natal yoga I have come to realise often my role is much more than simply a yoga teacher; I am a birth educator, anxiety management counsellor, empowerment coach, and thus I want to offer women the chance to have access to more than yoga teachings.

This Prepare for Birth package includes the following:

  • 6 live online classes via zoom on Monday nights
  • 4 further 20 min videos for practice in your own time at home
  • 2 meditation / breathing exercise recordings
  • A further hour deep relaxation class on anxiety management and positive visualisation in preparation for birth (Date TBC)
  • 1 x 30 min pre birth call to discuss your birth plan, further anxiety management, how to involve your partner during labour etc.
  • 1 x 30 min post birth call to debrief your birth experience and talk through any points post birth

This package is designed for you if:

  • you are feeling anxious and fearful of birth
  • you want to give yourself the best mental space you can pre birth
  • you had a first birth that did not go as planned or expected
  • you want positive reinforcement for your ideal birth scenario
  • you want to discuss your birth plan/ ideal birth with someone who is not a medical professional nor your partner
  • you want to feel empowered and confident

My aim is to help you create the best support team around you pre birth, the best mental and emotional headspace for yourself pre birth, and to continue to reinforce positive birth stories and reassurance around birth.

When:
Core classes 22nd February – 29th March 7 – 8.15pm
Online classes at your convenience
Deep relaxation class TBC 8-9pm
1-2-1 pre and post birth call (or coffee if allowed!) again at your convenience!

Investment:
£150
Maximum 5 ladies

To book:
Email me and we will take it from there to arrange dates and times for phone calls that suit you!