Pregnancy yoga

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Birth coaching

As I have been teaching pregnancy and post natal yoga I have come to realise often my role is much more than simply a yoga teacher; my role has evolved into a birth educator, anxiety management counsellor, empowerment coach, nutrition advisor etc and thus I want to offer women the chance to discuss these topics on a 1-2-1 basis. 

I am offering 1-2-1 coaching for anyone who feels like they need a little extra support during their pregnancy and in the lead up to the birth of their baby. Your bespoke 1 -2 1 coaching will be via telephone call, or face to face in Southsea if you prefer. 

Coaching is for you if:

  • you are feeling anxious and fearful of birth
  • you want to give yourself the best mental space you can pre birth
  • you had a first birth that did not go as planned or expected
  • you want positive reinforcement for your ideal birth scenario
  • you want to discuss your birth plan/ ideal birth with someone who is not a medical professional nor your partner
  • you want to feel empowered and confident

My aim is to help you create the best support team around you pre birth, the best mental and emotional headspace for yourself pre birth, and to continue to reinforce positive birth stories and reassurance around birth.

Expect both physical and written exercises to do at home in order to help you unpack any fears or preexisting negativity, and shift your perspective to that of positivity and confidence around your body and birth. 

“Lottie’s coaching has been so beneficial with more content and support to prepare you for the birth you want. At these very isolating times, Lottie has been such a positive, consistent addition to this pregnancy, which was so needed. She is so knowledgable about all things birth you get so much more than just yoga.” – Anneka