I am holding a new 6 week prenatal yoga course in Southsea for expectant mothers over 12 weeks. This prenatal yoga course combines movement and breath helping Mamas to relax and stay fit during pregnancy.

We will be covering awesome yoga postures for pregnancy, breathing techniques for pregnancy, relaxation techniques for pregnancy and safe workouts for pregnancy.

If you’re 12 weeks and over, this course will connect you to your baby bump in a safe and comfortable environment.

Location: Canoe Lake Pavilion

Dates: JUNE 25th, JULY 2nd, 9th, 16th (none 23rd) 30th, AUG 6th.

Time:  7.45-8.45pm

Prices: to make it flexible for all attendees

Full course £50

4 classes £35

Drop-in £10 per session

Contact me to book.