Post natal yoga

Post natal yoga course for new Mama’s!

A chilled class for Mums to safely get back into exercise post baby. Classes will cover pelvic floor strength, shoulder and back opening, leg stretches and reintroducing ab strength.

Wednesdays 11am – 12noon

Starting 8th January for 6 weeks

LANO, Elm Grove

Book course

Post 6 weeks (vaginal birth) or 10 weeks (c-section). Pre-crawling babies welcome.