Post natal yoga

Post natal yoga course for new Mama’s!

A chilled class for Mums to safely get back into exercise post baby. Classes will cover pelvic floor strength, shoulder and back opening, leg stretches and reintroducing ab strength.

With two locations to choose from, select the post natal yoga course which suits you:

Tuesdays from 5th November for 6 weeks

Canoe Lake Pavilion, Southsea 11am-12noon

Eastney Community Hub, 2-3pm

£50 for block of 6

Post 6 weeks (vaginal birth) or 10 weeks (c-section). Pre-crawling babies welcome.