Post natal yoga

Post natal yoga course for new Mama’s!

A chilled class for Mums to safely get back into exercise post baby. Classes will cover pelvic floor strength, shoulder and back opening, leg stretches and reintroducing ab strength.

Canoe Lake Pavilion, Southsea

Tuesdays from 7th May

11am-12noon

£10 drop in, £50 for block of 6

Post 6 weeks (vaginal birth) or 10 weeks (c-section). Pre-crawling babies welcome.