Post natal yoga course for new Mama’s!
A chilled class for Mums to safely get back into exercise post baby. Classes will cover pelvic floor strength, shoulder and back opening, leg stretches and reintroducing ab strength.
Wednesdays 11am – 12noon
Starting 8th January for 6 weeks
LANO, Elm Grove
Post 6 weeks (vaginal birth) or 10 weeks (c-section). Pre-crawling babies welcome.