Lifestyle coaching

Ever needed to talk to someone for a new perspective? Finding you’re unable to break bad habits or unable to form healthy new ones? Not sure where to start for better diet, healthier lifestyle and a cleaner work / life balance? Finding your home space is not meeting your and your family’s needs?

I offer lifestyle coaching to approach and develop all the above and more. Lifestyle coaching can offer you a fresh, informed perspective. It can enable you to identify blockers in your life and search for ways to overcome them. Lifestyle coaching empowers you to make considered decisions for a healthier, more fulfilling life.

Areas of my lifestyle coaching:

  • health and wellbeing
  • relationships
  • fitness
  • diet
  • self confidence
  • physical environment
  • house organising
  • pregnancy and post natal support

Life coaching aims to focus your attentions to your goals and aspirations, and looks to set you on the road, enabling you to take each step closer to these goals. It looks to eliminate the emotional or physical debris and hone your skills to streamline your life, your way.

Lifecoaching can help to bridge the gap between where you are now and where you want to be. Some of the positive outcomes that come as a result of lifecoaching:

  • better work/life balance
  • healthier relationships
  • increased self esteem
  • increased confidence
  • more fulfilled life
  • easier life
  • reduction in anxiety
  • better mind body connection

I work with you over a course of a few months, addressing the areas you would like coaching for in your life. That way, over the course of 4 – 6 months you will see real change and improvement in your chosen area. Coaching is great as a place to start if you’re feeling lost, it also helps you take some accountability and harness the power within you to positively drive your life forward.

If you would like to know more about my coaching, please contact me.