Autumn yoga

As the seasons change, Autumn is the perfect time to reset your balance, reflect on your summer and reissue your intentions for Autumn and Winter.

The kids are back to school, the nights are drawing in and Strictly is back on the TV. It’s easy to think the season is a downhill spiral to Winter and the Christmas madness, but I’d encourage you to take some time for yourself and enjoy all the wonders this beautiful season has to offer.

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Healthy muffins

I am currently trying a dairy free diet as my skin is suffering;  I am isolating food groups to try and find the source of the issue. I have been experimenting with dairy alternatives and have found these simple dairy free muffins are easier than the real deal! Great for a pre-wedding diet, and a healthy snack on the go!

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