Firstly, congratulations on your pregnancy!
1.Be aware of your pelvic floor muscles
Often in pregnancy and birth preparation we are told to exercise our pelvic floor muscle. You need to be aware of it in the first place – it is a ‘floor’ of muscle between your pubic bone, coccyx and sit bones. This floor holds your uterus up, as well as your bowels. It’s a key muscle to be RELAXED during labour. Most of us know how to contract the muscles to help strengthen the pelvic floor, but you need to learn how to relax this crucial muscle, see the following exercise.
As the seasons change, Autumn is the perfect time to reset your balance, reflect on your summer and reissue your intentions for Autumn and Winter.
The kids are back to school, the nights are drawing in and Strictly is back on the TV. It’s easy to think the season is a downhill spiral to Winter and the Christmas madness, but I’d encourage you to take some time for yourself and enjoy all the wonders this beautiful season has to offer.
This week my classes focused on TRUST. We looked at trusting our body and breath. We started with pranayama (breathing exercises) to stimulate the mind before we started flowing. And in class we returned to the idea of trusting your breath to carry you through sequences and postures.
What does self love mean?
Although it sounds like a fluffy self development term, self love is all about giving yourself some credit, cutting out self-sabotage and championing yourself more. It’s about having more time for yourself; doing things that nourish your soul and make you feel great. It is not ego or self-importance, it is about self compassion!
Have regard for your own happiness and wellbeing. Learn to self love.
What are you grateful for?
At this time of year when we are focussed on self improvement and resolutions, I’m encouraging my students to look into what they are already great at. What in their wider lives and day to day are they thankful for?
A warming sequence for a cold winter evening.
It’s hard to stay motivated and keep going to the gym or practicing yoga when the evenings are dark and carbs are calling. Here are my top 5 tips for keeping healthy and happy moving into the Winter months.
This week, I started my classes with Kapalabhati breathing. It is also known as the Skull-shining breath and the breath of fire, due to it’s call on the abdomen muscles. Kapalabhati breathing is practiced by short sharp contractions of the abdomen which forces the breath out of the lungs, followed by an impassive inhale. It is an amazing detoxifying and energising pranayama (breathing exercise) to open or seal your practice.
At this time of year, we often find ourselves getting to the end of the week feeling absolutely shattered. After a long week, maybe working, maybe looking after the kids, maybe overloaded with life admin, all we want to do is relax in front of the telly. And yet, is this going to serve us? Are we going to peel ourselves off the sofa 2 hours later feeling better?
Yes, sometimes we fall. In life. At work. At home. Figuratively and literally.
Yoga has taught me that no matter what challenges you face, and whatever life throws at you, you have to pick yourself up again. In the immortal words of Aaliyah, dust yourself off and try again.