Yoga with Lottie

Yoga is incredibly powerful in helping you lead a healthier life, both physically and mentally. Whether you want to increase your flexibility or improve your strength, yoga offers a unique approach to health and wellbeing.

More and more people are turning to yoga for strength and conditioning alongside their usual workouts. In addition yoga offers unrivalled headspace for meditation.

Find my classes in Yoga, contact me for teaching, see what I’m reading and read my blog.

Take care of your wellbeing.

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